Let go of perfect
Introducing "The Self-Love Map," an empowering e-book that serves as a comprehensive guide to increasing your self-love and developing a positive relationship with you. This unique coaching tool is designed to help you navigate your self-love journey with simple strategies and practical exercises.
My goal is to connect with you long-term. This means treating yourself, your data and our interactions with respect.
The Self-Love Map will help you
Clarify your concept of love.
Go from concept to execution in a few simple steps.
Learn to love yourself in a way that is meaningful to you.
Practice with case scenarios
You will get
The Self- Love Map
You will receive a free pdf copy of the Self-Love Map.
Case studies
Case studies will help you integrate the theory and understand how to implement it.
Additional exercices
Your self-love and well-being require time and practice. You will receive exercises.
What people say
The Self-Love Map has been tested with more than a hundred people during a year. The testimonials presented here have been collected anonymously to increase their validity.
Anonymous
"I have never looked for the real mean of love. I was just satisfy and comform with thinks coming as they where coming. This helped me to define what is love and how i can impplementig it in my life."
“Thanks for a very informative yet such a simple model. Really thought provoking”
Anonymous
“The model is easy to use and can be easily adapted for other scenarios.”
Anonymous
“I enjoyed finding the definition of love, there is no wrong or right answer”
Anonymous
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Meet Pablo!
Pablo Calal
Wellness blogger for PHX Ireland, LloydsPharmacy and United Drug.
* Accredited Wellbeing Coach with background in Psychotherapy
* Advanced Diploma in Personal Leadership and Executive Coaching.
* Postgraduate Diploma Psychotherapy.
* Bachelor's degree in Psychology
As an overthinker, I have often struggled, and still struggle with worries and a tendency to aim for perfection. As a result, I have become quite skilled at creating Hollywood-worthy screenplays in my mind with little to no correlation to the truth.
With time, a lot of work and a lot of help, I have come to understand that thoughts and feelings are not facts and that, is not about eradicating overthinking all together, but finding ways to deal with is as constructively as possible, one worry at a time. It is about finding more loving and supportive ways to counteract all the negativity that overthinking can generate. In a nutshell that is what my writing and my training is all about.
About my writing
01
Innovative
My writing is not a regurgitation of materials you can get online. You will find original content with a fresh and unique perspective.
02
Non-Preachy
Often enough self-help books tell readers what to do. But does one size fits all? I am more concerned with providing you with tools to come up with your own solutions rather than telling you what to do.
03
Empowering
My focus is on empowering and building people up. I provide coaching tools that are tailored to suit your unique needs.
Feel free to connect with me
If you have any queries, please reach out to me, I will be happy to help.
