Meet Pablo!
Pablo Calal
Wellness blogger for PHX Ireland, LloydsPharmacy and United Drug.
* Accredited Wellbeing Coach with background in Psychotherapy
* Advanced Diploma in Personal Leadership and Executive Coaching.
* Postgraduate Diploma Psychotherapy.
* Bachelor's degree in Psychology
As an overthinker, I have often struggled, and still struggle with worries and a tendency to aim for perfection. As a result, I have become quite skilled at creating Hollywood-worthy screenplays in my mind with little to no correlation to the truth.
With time, a lot of work and a lot of help, I have come to understand that thoughts and feelings are not facts and that, is not about eradicating overthinking all together, but finding ways to deal with is as constructively as possible, one worry at a time. It is about finding more loving and supportive ways to counteract all the negativity that overthinking can generate. In a nutshell that is what my writing and my training is all about.
My credentials
Advanced Diploma in Personal Leadership and Executive Coaching
Postgraduate Diploma in The Theory and Practise of Psychotherapy
Bachelor of Psychology, Human Resources
Accredited Wellness Coach
About my writing
01
Simple tools
My goal is to provide tools and resources that are effective and easy to apply to your day to day life.
02
empowering
I believe people are capable. My writing focuses on empowering and building people up.
03
Self-coaching
It is not about telling you what to do, but providing tools that encourage you to make your choices.
FAQ's
What is my professional experience?
I am an EMCC-accredited Wellness coach and trainer with a background in Psychotherapy. I have been fortunate to live in countries such as Ireland, the UK, Spain, Colombia and Panama, and have seven years of experience as a Therapist, and two years as a Wellness Coach. I have also had a versatile career in training, which has given me a broad perspective and deep understanding of different cultures.
How long have I been writing?
I write because it makes me happy, well except for the editing part (Rude!!!) I have been writing on and off for more than 15 years. My own limiting beliefs prevented me from writing on a more regular basis. I believed I would never been able to live as a writer. For a while, that got in the way. It is only been recently when I made the decision to write consistently and commit to getting my work published.
Who do I write for?
For overthinkers, perfectionists, people with low self-esteem, and people with rejection issues. People that want to make their lives better and are ready to develop their well-being.
Do I have any writing qualifications?
I started writing a crappy novel. I realised I needed to learn how to write and for a year I studied a course to write novels. My writing level was considerably lower than my peers so I decided to step down and focus on practicing my techniques with short stories. I loved it so much that I spent two more years writing shorts.
Feel free to connect with me
If you have any queries, please reach out to me, I will be happy to help.
