Let Go of Perfect: A Perfectionist's Guide to Self-Love and Wellness.
Hey perfectionist, are you ready to embrace self-love and well-being? It's time to rewrite the narrative on perfectionism and embark on a path filled with growth, positivity, and unwavering support.
Meet Pablo!
Hi! Nice to meet you
Pablo Calal
Author - Accredited Well-being Coach with background in Psychotherapy
* Postgraduate Diploma Psychotherapy.
* Bachelor's degree in Psychology
As an overthinker, I have often struggled, and still struggle with worries and a tendency to aim for perfection. As a result, I have become quite skilled at creating Hollywood-worthy screenplays in my mind with little to no correlation to the truth.
With time, a lot of work and a lot of help, I have come to understand that thoughts and feelings are not facts and that, is not about eradicating overthinking all together, but finding ways to deal with is as constructively as possible, one worry at a time. It is about finding more loving and supportive ways to counteract all the negativity that overthinking can generate. In a nutshell that is what my writing and my training is all about.
From Perfectionism to Self-Love
You radiate a positive energy and optimism that is a joy to see. As perfectionists, we might want to be perfect to be loved and appreciated.
There is nothing wrong with that. But you know what's even better? Learning to cultivate love and appreciation within yourself, being loved and valued doesn't require perfection.
Introducing "The Self-Love Map," an empowering e-book that serves as a comprehensive guide to increasing your self-love and developing a positive relationship with you. This unique coaching tool is designed to help you navigate your self-love journey with simple strategies and practical exercises.
The Self-love map will help you:
Clarify your concept of love.
Go from concept to execution in a few simple steps.
Learn to love yourself in a way that is meaningful to you.
Practice with case scenarios
You will get
The Self- Love Map
You will receive a free pdf copy of the Self-Love Map.
Case studies
Case studies will help you integrate the theory and understand how to implement it.
Additional exercices
Your self-love and well-being require time and practice. You will receive exercises.
Download your free copy
I intend to create valuable content to help you love yourself and increase your well-being. I respect you and your data. This means that I will not share it with anyone else. If for whatever reason you don't like my content, you can unsubscribe at any point. It is easy.
What people say
The Self-Love Map has been tested with more than a hundred people during a year. The testimonials presented here have been collected anonymously to increase their validity.
Anonymous
"I have never looked for the real mean of love. I was just satisfy and comform with thinks coming as they where coming. This helped me to define what is love and how i can impplementig it in my life."
“Thanks for a very informative yet such a simple model. Really thought provoking”
Anonymous
“The model is easy to use and can be easily adapted for other scenarios.”
Anonymous
“I enjoyed finding the definition of love, there is no wrong or right answer”
Anonymous
My latest blog posts
Loving yourself starts now
Subscribe to my Newsletter, we won't spam. Promise!
Feel free to connect with me
If you have any queries, please reach out to me, I will be happy to help.
Contact form
About my writing
01
Non-preachy
It is not about telling you what to do, but providing tools that encourage you to make your choices.
02
Self-coaching tools
I believe people are capable. My writing focuses on empowering and building people up.
03
Tailored to you
Just because it worked for me, it doesn't mean it will work for you. These tools are tailored to your needs.
