Are you ready to love yourself more?
The Self-Love Map is a self-coaching tool that provides simple strategies to help you increase your self-love and self-esteem. You’ll gain greater self-awareness and acceptance, and be able to build a stronger relationship with yourself.
How can this guide help you?
Gain clarity on how to accept and love yourself with an easy-to-follow step-by-step process.
Clarify your concept of love.
Go from concept to execution in a few simple steps.
Learn to love yourself in a way that is meaningful to you.
Practice with case scenarios
What will you get if you sign up to my newsletter?
My goal is to provide you with useful tips and tricks on how to boost your self-love and overall well-being. I want to help you become the best version of yourself that you choose to be. Can't wait to connect! Thank you for joining me on this journey of self-improvement!
The Self- Love Map
You will receive a pdf version of the Self-Love Map.
Case studies
Case studies will help you integrate the theory and understand how to implement it.
Additional exercices
Your self-love and well-being require time and practice. You will receive exercises.
Tips and tools to manage overthinking
Self-love is a great way to reduce overthinking but not the only one. You will receive tips and tools.
Template
LOVE is a simple and efficient coaching tool. This worksheet will facilitate the process for you.
Updates
The Self-Love Map is taken from the upcoming book Overthink Not. Stay tuned for more.
What our clients say
The Self-Love Map has been tested with more than a hundred people during the course of a year. The testimonials presented here have been collected anonymously to increase their validity.
Anonymous
"I have never looked for the real mean of love. I was just satisfy and comform with thinks coming as they where coming. This helped me to define what is love and how i can impplementig it in my life."
“Thanks for a very informative yet such a simple model. Really thought provoking”
Anonymous
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“The model is easy to use and can be easily adapted for other scenarios.”
Anonymous
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“I enjoyed finding the definition of love, there is no wrong or right answer”
Anonymous
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Meet Pablo!
Hi! Nice to meet you
Pablo Calal
Author - Accredited Well-being Coach with background in Psychotherapy
* Postgraduate Diploma Psychotherapy.
* Bachelor's degree in Psychology
As an overthinker, I have often struggled, and still struggle with worries and a tendency to aim for perfection. As a result, I have become quite skilled at creating Hollywood-worthy screenplays in my mind with little to no correlation to the truth.
With time, a lot of work and a lot of help, I have come to understand that thoughts and feelings are not facts and that, is not about eradicating overthinking all together, but finding ways to deal with is as constructively as possible, one worry at a time. It is about finding more loving and supportive ways to counteract all the negativity that overthinking can generate. In a nutshell that is what my writing and my training is all about.
About my writing
01
Non-preachy
It is not about telling you what to do, but providing tools that encourage you to make your choices.
02
Self-coaching tools
I believe people are capable. My writing focuses on empowering and building people up.
03
Tailored to you
Just because it worked for me, it doesn't mean it will work for you. These tools are tailored to your needs.
Loving yourself starts now
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Feel free to connect with me
If you have any queries, please reach out to me, I will be happy to help.
